Slowing Down in Uncertain Times: Breath, Balance & Presence
This weekly reflection feels especially important right now.
There is a lot happening around us in Australia and beyond and many people are being affected, directly or indirectly. When events unfold quickly and constantly, our nervous system can shift into fight-or-flight mode. We may notice stronger reactions, a quicker heartbeat, racing thoughts, or a sense of being constantly on edge………
Breathe. Reset. Begin Again.
As we move closer to the Christmas season, life naturally begins to speed up. Our schedules get fuller, our minds get busier, and without realising it, we add extra layers of complication to our days. This week at Shala, our intention is simple:
Come back to basics
A place to come home to yourself
A gentle return to presence, where movement, breath, and stillness guide you back to who you truly are.