My Breathwork Journey & Why I Invite You to the Manifest Experience (3/2)
Breathwork found me during a season of quiet recalibration. I wasn’t looking for another modality or a quick fix, I was looking for something that could help me listen more deeply to myself. What began as a personal practice slowly became a pathway of study, embodiment, and service. Today, breathwork is not something I do, it’s something I live.
In this blog, I want to share a little of my journey and why I wholeheartedly invite you to join The Manifest Experience on 3/2.
How Breathwork Changed the Way I Meet Life
My early experiences with conscious breathing were subtle but powerful. With each session, I noticed a softening in my nervous system, in my self-talk, and in how I moved through my days. Breath by breath, layers of stored tension began to unwind. Emotions I didn’t realise I was holding surfaced gently, without force, and made space for clarity.
What struck me most was how intelligent the body is. When given the right conditions, it knows exactly how to release, recalibrate, and restore balance. Breathwork taught me that transformation doesn’t always require effort, sometimes it simply asks for presence.
From Personal Practice to Professional Calling
As my practice deepened, the pull to understand the science behind the experience grew stronger. I trained as a breathwork practitioner to bridge intuition with evidence-based practice combining nervous system regulation, trauma-aware facilitation, and intentional breathing patterns.
Through my training with Rhythm of Breath, guided so professionally and with genuine care by Lynsey and the wider team, I experienced what it truly means to be held in safe, skilful space. This experience shaped how I now hold space for others with integrity, warmth, and deep respect for each individual’s journey.
Breathwork became not just a tool for healing, but a doorway into conscious creation.
Breathwork & Manifestation: Where Science Meets Intention
Manifestation is often misunderstood as positive thinking alone. In reality, true manifestation begins in the nervous system.
When the body is in a state of stress or survival, it’s difficult to access clarity, intuition, or aligned action. Breathwork helps regulate the nervous system, quiet the mind, and bring us into a receptive, coherent state the ideal ground for planting intentions.
In this state:
The mind becomes clear and focused
The body feels safe enough to release old patterns
Intentions are felt, not just imagined
The subconscious becomes more accessible
This is why breathwork is such a powerful foundation for manifestation.
Why I Created The Manifest Experience (3/2)
The Manifest Experience on 3/2 is an intentionally curated, small-group breathwork journey designed to help you:
Reset your nervous system
Connect with your future vision self
Release subconscious blocks and limiting patterns
Anchor clear, embodied intentions
Feel grounded, open, and aligned moving forward
This is not about forcing outcomes or bypassing emotions. It’s about meeting yourself honestly, creating safety within the body, and allowing aligned intentions to emerge naturally.
Manifest includes:
A guided breathwork activation
Intention setting rooted in embodiment
Space for emotional and energetic release
An integration meditation to support grounding and clarity
Because this is a small group experience, places are limited to ensure everyone feels supported and seen.
A Personal Invitation
If you’re feeling a quiet nudge a sense that something within you is ready to shift, clarify, or expand trust that. You don’t need to have everything figured out. You simply need to arrive, breathe, and allow.
I’ll be holding this space with care, presence, and deep respect for your individual journey.
✨ The Manifest Experience 📅 3/2 📍 Small group | Limited spaces
Bookings are available through the Shala Collective page.
For updates on future sessions, I invite you to join my mailing list.
One breath at a time, we create the conditions for the life we’re ready to receive.
With warmth,
Mariannela
