The Heart of My Vinyasa Practice
I teach at the OM movement, offering a few classes each week. At Shala, my intention extends beyond a physical space, it represents the heart of my practice and the energy I bring into every class.
In the studio, I create a small, safe environment where you can move freely, express yourself, and flow with the natural rhythm of Vinyasa. Every posture, alignment cue, and breath is guided with care. I only offer deepening when it truly supports your presence, balance, and ease never at the cost of your breath or alignment.
This energising and mindful Vinyasa Flow becomes a moving meditation. Through guided sequences that align breath and movement, you’ll build strength, improve mobility, release tension, and cultivate clarity and calm. Each class is an invitation to return to your body, honour your breath, and find steadiness in the rhythm of the present moment.
Who is this for?
This class is perfect for anyone seeking:
A dynamic, energising flow that strengthens the body and grounds the mind
A practice to release tension, reduce stress, and clear mental clutter
A space to reconnect inwardly and nurture presence
Support in building consistency, confidence, and body awareness
All levels are warmly welcomed. Modifications and progressions are offered so you can honour your own pace, whether you’re beginning your journey or deepening your practice.
Yoga and breathwork at Shala support you through physical tension, emotional stress, anxiety, or times of transition. Through mindful movement and conscious breath, the body softens, the mind finds clarity, and you reconnect with your inner steadiness.
Private Sessions Available
For those wanting a tailored approach, one-on-one sessions are available, designed specifically around your needs, rhythm, and goals.
Come exactly as you are.
Move with intention.
Breathe with awareness.
Return home to yourself..
