Unwinding the Body

A Transformational Somatic Breathwork Experience

Tuesday, 26 May | 7:30 PM – 8:30 PM
📍 The OM Movement
Unit 44/31-33 Leighton Pl, Hornsby NSW 2077

Your body holds more than you realise.
Tension, emotions, and unprocessed experiences can stay stored within, creating patterns of holding, tightness, or disconnection.

This session is a powerful invitation to unwind.

Through guided somatic breathwork, you’ll be supported to:
• release physical and emotional tension
• reconnect with your body’s natural rhythms
• move from contraction into openness
• create space for clarity, softness, and balance

This is not about forcing anything to happen.
It’s about creating the conditions for your body to let go.

No prior experience needed, just a willingness to go inward.

This is for you if…

• you feel tension or tightness in your body
• you’ve been holding onto stress or emotions
• you want to reconnect with your body in a deeper way
• you’re ready to release what’s been building beneath the surface
• you’re open to a powerful, body-led experience

What to Expect

Arrival – Grounding into the body
We begin by slowing down and tuning in, bringing awareness to areas of tension, numbness, or holding without needing to change anything.

Activation – Breathwork
A progressive breathing pattern will activate your system, opening space within the body. This phase may bring emotional waves, physical sensations, or subtle releases.

Unwinding – Somatic Release
Here, the body takes the lead. Movement, sound, or natural release may arise as stored tension begins to unwind.

Integration – Rest & Reset
The breath softens, allowing the nervous system to settle and integrate, creating a sense of space and balance.

Closing Reflection
A moment to pause, notice, and anchor what has shifted.

Energetic Arc:
Tension → Awareness → Activation → Release → Softness → Safety 🤍