OPEN HEART
A Transformational Breathwork Experience
Returning to compassion, connection & the wisdom of the heart.
📅 Tuesday 27 October 2026
⏰ 7:30–8:30 PM
📍 The OM Movement, Hornsby
About the Experience
The heart carries many things.
Love. Joy. Connection.
But also disappointment, change, loss, things left unsaid, and experiences we may still be learning how to hold.
Open Heart is a transformational breathwork journey created to give you space to slow down, reconnect with yourself, and gently meet whatever your heart may be carrying.
This experience is not only about grief. You may simply feel disconnected from yourself, be moving through change, find it difficult to receive, be holding onto something from the past, or feel ready to reconnect with a softer part of yourself.
And sometimes grief is present too.
Grief can take many forms. We can grieve a person, a relationship, a friendship, a home, a dream, a stage of life, a version of ourselves, or simply the way we thought something was going to be.
Rather than asking you to “let go” or move on, this experience invites something gentler:
Can I make space for what is here?
Can I meet myself with compassion?
Can I allow my heart to remain open to life?
Because opening the heart doesn't mean forgetting what has been.
Sometimes it simply means allowing ourselves to feel, soften, receive and reconnect.
During the Experience
We will begin slowly, arriving into the body and connecting with the natural rhythm of the breath.
From there, you will be guided into a conscious connected breathing practice, allowing the breath to gradually deepen the experience while always giving you the choice to soften, slow down or return to your natural breath.
Throughout the journey, we will explore:
Feeling — noticing what is present without needing to change it.
Compassion — meeting ourselves with kindness rather than judgement.
Softening — noticing where we may have been protecting or closing the heart.
Forgiveness — creating space around what we carry, without forcing forgiveness or letting go.
Receiving — allowing ourselves to receive breath, support, love and connection.
Integration — resting with what has emerged and allowing the experience to settle into the body.
There is nothing you need to achieve and nothing you need to release.
You are invited to meet yourself exactly where you are.
Who Is This For?
Open Heart is for anyone. You do not need to be experiencing grief to attend.
This experience may resonate with you if you:
are moving through change or transition
have experienced loss in any form
feel emotionally disconnected or closed off
are carrying something from the past
find it easier to give than to receive
are exploring forgiveness or self-compassion
want to reconnect with yourself more deeply
simply feel called to pause, breathe and listen to what your heart needs
No previous breathwork experience is necessary.
Come exactly as you are.
A reflection to carry into the experience
What is my heart carrying right now — and can I meet it with a little more compassion?
You don't need to arrive ready to let go.
Perhaps you only need to arrive willing to listen.