An Embodied Journey Into Your Future
As one chapter closes, a new possibility begins. What are you ready to create?
Reflect. Envision. Embody. Expand.
Special End-of-Year Breathwork & Intention Workshop
Date: Saturday 28 November 2026
Time: 2:15 PM – 4:15 PM
Duration: 2 hour
Location: The OM Movement, Unit 44/31–33 Leighton Place, Hornsby NSW 2077
Early Bird: $80 per person valid until 12/11
Investment: $120 per person
Spaces are intentionally limited to create an intimate, supportive and meaningful experience. Early booking is encouraged.
What if you didn't wait until January to begin becoming the person you wish to be?
As another year comes to a close, we often find ourselves thinking about what we want to achieve, change or create in the year ahead.
But what if, instead of simply setting new goals, we took the time to truly connect with the person we wish to become?
Expansion is a special immersive experience designed to help you pause, reflect and consciously connect with your intentions for 2027.
Through mindful movement, guided self-reflection, breathwork, future-self visualisation and meditation, you'll be invited to explore not only what you want to create, but how you want to feel, live and show up in your everyday life.
Because transformation isn't only about imagining a different future.
It's about beginning to embody that future through the choices we make today.
About the Experience
This 2 hours journey is an invitation to step away from the busyness of everyday life and create space for yourself before the year ends.
Together, we'll explore the connection between our thoughts, emotions, breath and body, allowing you to become more aware of the patterns you may wish to change and the possibilities you want to welcome.
This is not about forcing positivity or having everything figured out.
It's about becoming more conscious of what truly matters to you and beginning to align your intentions with how you live.
What to Expect
1. Reflect — Honour Your Journey
Begin with grounding and guided reflection to acknowledge the experiences, lessons and growth of the past year.
2. Awaken — Connect Through Movement
Explore gentle, intuitive movement to reconnect with your body, release everyday tension and cultivate presence.
3. Envision — Meet Your Future Self
Through guided reflection and visualisation, explore your intentions for 2027.
How do you want to feel? What matters most to you? What would living in alignment with those intentions look like?
4. Embody — A Guided Breathwork Journey
Experience guided breathwork designed to deepen body awareness and create space to connect with your intentions.
You'll be encouraged to explore the feelings and qualities you wish to bring into your life, at a pace that feels supportive for you.
5. Expand — Future-Self Meditation
A guided meditation inviting you to imagine yourself living with greater alignment, confidence, compassion and purpose.
Rather than simply visualising an outcome, you'll explore how to bring those qualities into your everyday actions.
6. Integrate — Your Intention for 2027
Close with a meaningful reflection and a personal intention-setting ritual.
You'll leave with a special takeaway to remind you of your commitment to yourself and the future you're consciously creating.
What You'll Take Away
Greater clarity about your intentions and priorities for 2027.
A deeper connection with how you want to feel and show up in your life.
Awareness of habits or patterns you may wish to change.
A personal intention supported by a practical first step.
Gentle breathing and mindfulness tools to continue exploring at home.
A special keepsake to carry your intention into the new year.
Who Is This Experience For?
Expansion is for you if:
You're ready to close the year with reflection and intention.
You feel drawn to personal growth and greater self-awareness.
You want to reconnect with your dreams, values and possibilities.
You're navigating change or entering a new chapter.
You want to move beyond setting goals and begin living more intentionally.
You simply wish to dedicate meaningful time to yourself.
No previous yoga, meditation or breathwork experience is necessary.
You don't need to know exactly what you want your future to look like. Just bring your curiosity and a willingness to explore.
What to Bring
Comfortable clothing suitable for gentle movement.
A water bottle.
A journal and pen, if you have a favourite.
An open mind and a little curiosity.
All workshop materials will be provided.
Please avoid a heavy meal for approximately 1–2 hours before the experience and arrive 10–15 minutes early to settle into the space.
A Note About Breathwork & Your Wellbeing
Your comfort, choice and wellbeing are always a priority.
The experience includes guided breathing practices, with gentle alternatives and opportunities to rest. You are always welcome to return to natural breathing.
Some activated breathing techniques may not be suitable during pregnancy or for people with certain cardiovascular, respiratory, neurological or mental health conditions, including uncontrolled high blood pressure, significant heart disease, epilepsy or a history of severe panic or dissociative episodes.
Please let me know about any relevant medical conditions, recent surgery or other concerns before booking so we can discuss whether the experience is appropriate for you. Medical clearance may be required, and some practices may need to be avoided.
Your Invitation
Before stepping into another year, give yourself permission to pause.
To honour how far you've come.
To reconnect with what truly matters.
And to begin creating a future that feels aligned with who you are becoming.
Your future doesn't begin on January 1st. It begins with the choices you make today.
I'd love to share this special experience with you.
With warmth,
Mari
Shala Collective
A space to come home to yourself.