The In-Between

A Somatic Breathwork Experience for Trusting the Unknown

Tuesday, 31 March | 7:30 PM – 8:30 PM
📍 The OM Movement
Unit 44/31-33 Leighton Pl, Hornsby NSW 2077

The In-Between is a 60-minute somatic breathwork journey created for those navigating change, uncertainty, or quiet internal shifts and for anyone feeling ready to invite a new beginning and create space for something new to unfold.

We will begin by gently opening the body and settling the nervous system, creating a sense of safety and presence. From this grounded place, you will be guided through a conscious breathing practice that helps release old layers, soften control, and reconnect with trust.

As the body regulates and opens, your intention has the space to land not only in the mind, but deeply in the body.

Like the breath, we expand when we feel safe to open. I am not starting over. I am opening.

What feels uncertain today may be your next expansion. Becoming takes time. Trust the unfolding.

This Experience Is For You If:

• You are navigating change or uncertainty in your life
• You feel ready to release old patterns or emotional layers
• You want to regulate your nervous system and reconnect with calm
• You are seeking clarity, focus, or a new beginning
• You feel called to reconnect with your body and breath

What To Expect

• Gentle opening and grounding
• Nervous system regulation and breath guidance
• Somatic breathwork activation
• Space to release tension and old layers
• Integration and stillness to reconnect with trust and clarity

You don’t need to have all the answers about what’s next.
Only a willingness to breathe, feel, and allow what is ready to shift.

Spaces are intentionally limited to keep the group intimate.

Please arrive 10 minutes before the session begins, allowing time to land, soften, and transition from the outside world into practice.

Come as you are. 🤍