Inner Alignment & Flow Experience

Is a guided breathwork experience designed to balance the body’s energy centres, calm the nervous system, and restore a natural sense of flow.
Through conscious breath and embodied awareness, you’ll be invited to reconnect with ease, clarity, and inner alignment.

Rather than working only from the mind, this experience invites the body to lead. Through conscious breathing, awareness, and guided visualization, we create space for energy to move, soften, and realign.

Event Details

Date: Tuesday 3 March 2026
Time: 7:30pm – 8:30pm, arrive 10 minutes early
Location: The OM Movement, Unit 44/31-33 Leighton Pl, Hornsby NSW 2077
Duration: 60 minutes
Style: Small-group, guided breathwork journey

What to Expect

This session moves through gentle phases, supporting both regulation and expansion.

You’ll be guided through:

• Grounding and nervous system settling

• Conscious breath to activate and balance the energy channels

• A journey through the chakras / energy centres

• Visualization, stillness, and moments of deep rest

• Integration and closing relaxation

Each experience is personal. Some moments may feel subtle and calming, others expansive or energising.

You may notice:

• Physical sensations (warmth, tingling, softness, movement)

• Emotional clarity or release

• A sense of balance, openness, or inner alignment

• Greater awareness of where energy feels held or flowing

There is no pushing, forcing, or “doing it right.”

You’ll always be invited to slow down, return to nasal breathing, or rest, choice and safety are part of the practice.

This Experience Is For You If:

• You feel out of balance, scattered, or disconnected from your body

• You’re curious about the chakra system in a grounded, embodied way

• You want to restore flow without intense catharsis

• You’re seeking clarity, calm, or energetic alignment

• You want to connect more deeply with yourself through breath

No prior breathwork or chakra knowledge is needed.

How to Prepare

• Wear comfortable, loose clothing

• Avoid heavy meals 1–2 hours before

• Arrive 10 minutes early to settle in

• Bring a water bottle

• Optional: a journal for reflections afterward

Before arriving, you may like to set a gentle intention, something you’re open to balancing, releasing, or inviting in.

A Final Note

This is a supportive, small-group space where your body sets the pace.
You don’t need to understand the chakras your breath already does.

Come as you are.

Let the breath guide you back into flow.

Warmly,

Mariannela 🤍