✨ Breath Reset – Energy & Focus

Practical Breathing Tools to Improve Energy, Concentration & Mental Clarity

📅 Tuesday 11 August 2026
🕢 7:30 PM – 8:30 PM

📍 The OM Movement
Unit 44/31–33 Leighton Place
Hornsby NSW 2077

Feeling Tired, Scattered, or Mentally Drained?

Many of us move through the day feeling exhausted, distracted, or struggling to maintain focus.

We often reach for coffee, sugar, or push ourselves harder, yet our energy continues to fluctuate.

The way we breathe has a direct impact on our energy levels, mental clarity, and ability to concentrate.

In this practical Breath Reset session, you'll learn simple breathing techniques designed to help improve focus, boost energy naturally, and support mental performance throughout the day.

Together we'll explore how the breath can become a powerful tool for creating more alertness, clarity, and presence.

What You'll Learn

✨ Breathing techniques to increase energy naturally

✨ Tools to improve concentration and mental clarity

✨ Ways to reduce brain fog and mental fatigue

✨ Practical breathing exercises for work and daily life

✨ How to use the breath to create sustainable energy throughout the day

Who Is This Session For?

This session may be helpful if you:

✨ Often feel mentally tired or overwhelmed

✨ Experience brain fog or difficulty concentrating

✨ Want practical tools to improve focus

✨ Feel your energy drops throughout the day

✨ Are looking for natural ways to support productivity and wellbeing

No previous experience is necessary.

What to Bring

• Comfortable clothing

• Water bottle

• Journal (optional)

A Gentle Reminder

Energy isn't always about doing more.

Sometimes it's about breathing differently.

Join me for an evening of practical tools and guided practice to help you feel more energised, focused, and present.

🤍 Mariannela

Shala Collective

A space to come home to yourself.